Diet Chef - The accessible way to lose weight. Enjoy Spice crusted buzz halibut with chilli greens

!±8± Diet Chef - The accessible way to lose weight. Enjoy Spice crusted buzz halibut with chilli greens

Spice crushed roast halibut with green chilli beans, another great treat for the weekend from Diet Chef. A great way to kick start off the weekend with this tasty fish dish at home with family and friends. After a long hard week at work and sticking to your Diet Chef meals we positively endorse having a night or two off at the weekend. As long as you follow the Low calorie option and try to keep within your daily calorie allowance there should be no reason why not too! This dish comes in at around 320 calories per serving and is delicious. Diet Chef have produced this recipe series to compliment the diet food that we provide in the monthly hampers. Diet Chef's ethos is that you should "enjoy losing weight" with us. That's why we have so many satisfied customers who are always eager to recommend Diet Chef to friends and family. Why not give this recipe a go and leave your comments on how the dish turned out. 320 calories per serving 4 160g halibut fillets -- skinned 1 tspn cumin seeds 1 tspn coriander seeds 1 tspn curry powder 1 tspn garam masala 20ml sunflower oil salt Mint raita 5g fresh mint -- chopped 60g plain Greek yoghurt 30g cucumber -- finely diced juice of ½ lime splash of Thai fish sauce Chilli greens 150g washed baby spinach -- blanch in boiling water for 10 seconds, cool in ice water and drain 160g small bok choi -- break down and blanch for 20 seconds, cool in ice water and drain 1 red chilli -- de-seeded and finely chopped 120g cucumber -- peeled, de-seeded ...

Diet Chef - The accessible way to lose weight. Enjoy Spice crusted buzz halibut with chilli greens

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